Re-New Your Mind - A Book by Gerald Crawford (2026)

Here I offer you a 81 Week journey threw ancient wisdom of The Tao Te Ching by Lao Tzu - The Chinese concept of yin and yang describes nature in dualities with two opposite, complementary, and interdependent forces. In other words, two halves balancing together that make a whole. Fosters a new transformation in perspective, shifting one from a state of forced striving to a life of flow, inner peace, and harmonious action.

Author: Gerald Crawford (Page 1 of 5)

5 Jokes – Humour about “Re-New Your Mind”

March 7, 2018 / / 0 Comments
  1. The Overthinking Mind
    I started the Re-New Your Mind journey…
    Now when my mind starts overthinking, I just tell it,
    “Relax… the Tao says flow.”
    My mind replies,
    “Okay… but can we overthink the flow for a few minutes first?”
  1. Yin and Yang Diet
    Someone asked me if Re-New Your Mind changed my life.
    I said yes — I now eat according to yin and yang.

If I eat pizza… I balance it with ice cream.
Perfect harmony.

  1. Modern Stress vs Tao Wisdom
    Modern life says:
    “Push harder, work faster, control everything!”

The Tao says:
“Relax… flow with life.”

My boss says:
“Try flowing a little faster please.”

  1. Mind Renewal Upgrade
    I tried renewing my mind like updating software.

Version 1.0: Overthinking
Version 2.0: Still overthinking… but now I’m aware of it.

Progress!

  1. Inner Peace Practice
    I told my friend I’m practicing inner peace with Re-New Your Mind.

He asked, “How’s it going?”

I said, “Great…
I only lost my peace three times this morning.”

But the good news is…
Now I know where to find it again.

Re-New Your Mind Teaching and Education Model (TAO Model)

March 7, 2018 / / 0 Comments

A Framework for Learning, Emotional Development, and Personal Transformation

Model Name: Re-New Your Mind Teaching and Education Model (TAO Model)
Developer: Gerald Crawford
Philosophical Foundation: Wisdom of the Tao Te Ching by Lao Tzu
Educational Tools: Reflective learning, Emotional Freedom Technique (EFT), mind–body awareness, perspective transformation

Introduction

The Re-New Your Mind Teaching and Education Model is an educational framework designed to help individuals develop emotional intelligence, mental clarity, and balanced thinking through reflective learning and practical healing techniques.

Inspired by the teachings of the Tao Te Ching, the model integrates ancient wisdom with modern educational methods to support personal development, emotional healing, and holistic learning.

The purpose of the model is not only to transfer knowledge but also to transform how individuals think, feel, and respond to life.

Learning becomes a process of renewing the mind, developing awareness, and cultivating balance between thought, emotion, and action.

Educational Philosophy of the Model

The Re-New Your Mind Teaching Model is based on the belief that meaningful education should support the development of the whole person, including:

  • intellectual understanding
  • emotional awareness
  • self-regulation
  • personal growth

Education is viewed as a process of awakening awareness rather than simply accumulating information.

Students are encouraged to explore their thoughts, emotions, and perspectives while developing practical tools for emotional resilience and balanced decision-making.

Foundational Principles

1. Learning Through Awareness

Learning begins with awareness.

Students are encouraged to observe their thoughts, emotions, and reactions as part of the learning process.

This awareness helps individuals understand how perception influences understanding and behavior.

2. Balance Between Thinking and Feeling

Inspired by the Taoist concept of yin and yang, the model emphasizes balance between cognitive and emotional learning.

Education is not limited to intellectual development; it also includes emotional awareness and reflective thinking.

This balanced approach helps learners develop deeper insight and wisdom.

3. Experiential Learning

The model encourages learning through direct experience.

Rather than focusing only on theoretical knowledge, students engage in practical exercises such as:

  • reflective journaling
  • group discussions
  • guided awareness practices
  • EFT tapping sessions

These experiences help learners integrate knowledge into daily life.

4. Emotional Regulation

Emotional regulation is a central component of the teaching model.

Students learn how to recognize emotional triggers and regulate emotional responses through techniques such as EFT tapping and mindful breathing.

This skill supports better decision-making and improved mental well-being.

5. Perspective Transformation

Education within the model encourages learners to examine their perspectives and challenge limiting beliefs.

By exploring alternative viewpoints, individuals can develop more balanced and flexible ways of thinking.

The Five Stages of the Re-New Your Mind Learning Process

Stage 1 – Awareness

Students begin by observing their thoughts, emotions, and behavioral patterns.

Awareness exercises help learners recognize how their internal experiences influence their understanding of the world.

Stage 2 – Reflection

Reflection allows students to explore the meaning of their experiences.

Through guided questions and journaling exercises, learners examine their beliefs and assumptions.

Stage 3 – Emotional Regulation

At this stage, students are introduced to techniques such as EFT tapping to help regulate emotional responses.

These techniques support emotional balance and reduce stress during the learning process.

Stage 4 – Perspective Renewal

Students begin to explore alternative interpretations of experiences and develop new ways of thinking.

This stage encourages critical thinking and openness to new ideas.

Stage 5 – Integration

The final stage involves applying insights and skills to everyday situations.

Students integrate new perspectives into their decision-making, relationships, and personal development.

Role of EFT in the Education Model

Emotional Freedom Technique (EFT) is used as a practical tool within the teaching model to support emotional regulation and learning readiness.

EFT helps students:

  • reduce emotional stress
  • improve focus and concentration
  • process challenging emotions
  • enhance self-awareness

By calming the nervous system, EFT creates a mental state that is more receptive to learning and reflection.

Applications of the Model

The Re-New Your Mind Teaching and Education Model can be applied in various educational settings, including:

  • personal development workshops
  • coaching programs
  • emotional intelligence training
  • stress management education
  • holistic learning environments

Expected Educational Outcomes

Learners participating in the model may develop:

  • greater emotional awareness
  • improved self-regulation skills
  • stronger critical thinking abilities
  • enhanced resilience during challenges
  • deeper understanding of themselves and others

The Purpose of the Model

The purpose of the Re-New Your Mind Teaching and Education Model is to guide individuals toward a more balanced and thoughtful way of learning and living.

By integrating ancient wisdom, emotional awareness, and practical healing techniques, the model helps individuals cultivate clarity, balance, and personal transformation.

Closing Insight

The wisdom of the Tao teaches that true learning arises from awareness, reflection, and balance.

The Re-New Your Mind Teaching and Education Model provides a pathway for learners to develop knowledge while also nurturing emotional intelligence, inner stability, and a deeper understanding of life.

Detailed Definitions of the Re-New Your Mind Therapy and Healing Model (TAO Model)

March 7, 2018 / / 0 Comments

Development of the Re-New Your Mind Therapy and Healing Model (TAO Model)

A Holistic Mind–Body–Spirit Healing Framework

Model Name: Re-New Your Mind Therapy and Healing Model (TAO Model)
Founder: Gerald Crawford
Philosophical Foundation: Wisdom of the Tao Te Ching by Lao Tzu
Supporting Methods: EFT (Emotional Freedom Technique), reflective awareness, mind–body regulation

Introduction

The Re-New Your Mind Therapy and Healing Model (TAO Model) is a holistic healing framework developed to support emotional, psychological, and personal transformation through the renewal of the mind and restoration of internal balance.

The model is inspired by the timeless teachings of the Tao Te Ching, which emphasize balance, harmony, natural flow, and the interconnectedness of life.

By integrating Taoist philosophical insight with practical healing techniques such as EFT tapping, reflective awareness, and emotional regulation practices, the TAO Model provides a structured pathway for healing and transformation.

The model recognizes that many emotional struggles arise when individuals become disconnected from the natural balance between thought, emotion, body, and life experience.

The purpose of the TAO Model is to restore that balance and guide individuals toward clarity, harmony, and inner peace.

Philosophical Foundations of the TAO Model

The development of the model draws from several key principles found within Taoist philosophy.

The Principle of the Tao (The Way)

The Tao represents the natural order and flow of life.

According to Taoist teachings, well-being arises when individuals align themselves with the natural rhythm of life rather than attempting to control every outcome.

In therapeutic terms, this principle encourages individuals to shift from force and resistance toward awareness and flow.

Yin and Yang Balance

The Taoist concept of yin and yang represents complementary forces that create balance and harmony.

Examples include:

  • Effort and rest
  • Action and stillness
  • Strength and softness
  • Thinking and feeling

The TAO Model recognizes that emotional distress often arises when this balance becomes disrupted.

Healing involves restoring equilibrium between these forces.

The Principle of Wu Wei (Effortless Action)

Wu Wei refers to acting in alignment with life rather than forcing outcomes.

In the therapeutic context, this principle encourages individuals to respond thoughtfully rather than react impulsively.

It promotes a calm and balanced approach to life’s challenges.

Core Components of the TAO Model

The Re-New Your Mind TAO Model integrates three essential dimensions of healing.

1. Cognitive Renewal

This dimension focuses on transforming thought patterns.

Through reflection and awareness, individuals begin recognizing:

  • limiting beliefs
  • fear-based thinking
  • negative self-perception
  • habitual emotional reactions

Renewing the mind allows individuals to adopt more balanced perspectives.

2. Emotional Healing

The model emphasizes emotional awareness and acceptance.

Rather than suppressing emotions, individuals learn to observe and process them with compassion.

Techniques such as EFT tapping support emotional regulation and reduce psychological distress.

3. Mind–Body Integration

The TAO Model recognizes the connection between emotional experiences and physiological responses.

Stress and emotional tension can manifest physically through nervous system activation.

Mind–body practices such as breathing techniques, tapping, and mindfulness help restore balance within the body.

The Seven Stages of the TAO Healing Process

Stage 1 – Awareness

The healing journey begins with awareness.

Individuals learn to observe their thoughts, emotions, and behavioral patterns without judgment.

Awareness creates the foundation for transformation.

Stage 2 – Recognition of Imbalance

At this stage, individuals identify areas of imbalance in their lives.

These imbalances may appear as:

  • emotional overwhelm
  • excessive control
  • chronic stress
  • avoidance behaviors

Understanding imbalance helps guide the healing process.

Stage 3 – Acceptance

Acceptance involves acknowledging emotional experiences rather than resisting them.

When individuals stop fighting their internal experiences, emotional tension begins to decrease.

Acceptance allows healing to begin.

Stage 4 – Regulation

In this stage, emotional regulation techniques such as EFT tapping are used to calm the nervous system.

These practices help individuals:

  • reduce emotional intensity
  • regulate stress responses
  • create a sense of internal stability

Stage 5 – Perspective Renewal

Once emotional intensity has decreased, individuals are able to explore new perspectives.

This stage involves reframing beliefs and developing balanced ways of thinking.

Stage 6 – Alignment with Flow

Individuals begin aligning their thoughts and actions with life’s natural rhythm.

This stage reflects the Taoist concept of living in harmony with the Tao.

Stage 7 – Integration and Transformation

The final stage involves integrating new awareness into everyday life.

Individuals develop sustainable habits that support emotional balance, clarity, and well-being.

Practical Tools Used in the TAO Model

The TAO Model integrates several practical techniques.

These include:

  • Emotional Freedom Technique (EFT) tapping
  • reflective journaling
  • mindful breathing practices
  • emotional awareness exercises
  • perspective reframing

These tools help translate philosophical insight into practical healing experiences.

Therapeutic Applications

The Re-New Your Mind TAO Model can support individuals dealing with:

  • emotional stress and burnout
  • anxiety and overthinking
  • addiction recovery
  • relationship challenges
  • personal transformation and self-awareness

Expected Outcomes

Individuals engaging with the TAO Model may experience:

  • improved emotional balance
  • reduced stress and anxiety
  • greater mental clarity
  • enhanced self-awareness
  • increased ability to navigate life challenges calmly

The Purpose of the Model

The ultimate purpose of the Re-New Your Mind TAO Model is to help individuals rediscover balance and harmony within themselves.

By renewing the mind and restoring alignment with the natural flow of life, individuals can move from striving and internal conflict toward clarity, resilience, and inner peace.

Closing Perspective

The wisdom of the Tao reminds us that transformation does not always require force.

Often, healing begins when we learn to observe the mind, restore balance, and move with the natural rhythm of life.

The Re-New Your Mind Therapy and Healing Model provides a practical pathway for that journey.

45 Minute Online – Inspiring, Healing, Training and Transformation Event – Audio Teaser

March 7, 2018 / / 0 Comments

Audio Teaser Script (45–60 Seconds)

Re-New Your Mind – Inspiring, Healing, Training & Transformation Online Event

Have you ever felt overwhelmed by stress, emotional pressure, or the constant demands of modern life?

What if the key to transforming your life begins with something simple… renewing your mind?

Join Gerald Crawford for a powerful 45-minute online experience inspired by the ancient wisdom of the Tao Te Ching. In this inspiring and practical session, you’ll discover how shifting your perspective can help restore balance in your emotions, mind, body, and spirit.

During this live event, you’ll explore the philosophy behind Re-New Your Mind, experience a real-life healing case study, and participate in a guided EFT tapping session designed to help release emotional stress and restore inner calm.

This is more than a talk.
It’s a practical experience in healing, awareness, and personal transformation.

If you’re ready to move from stress and striving toward clarity, balance, and flow, this event is for you.

Re-New Your Mind – Begin the journey toward a calmer mind and a more harmonious life.

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Re-New Your Mind – A Book by Gerald Crawford (2026)

Book covers (7)

What did Lao Tzu believe?

Lao Tzu is believed to have been a Chinese philosopher (a person who seeks to answer questions about humans and their place in the universe) and the accepted author of the Tao te ching, the main text of Taoist thought. He is considered the father of Chinese Taoism (a philosophy that advocates living a simple life).

 

Q and A

What if the only thing standing between you and the life you want is in your head?

So many of us struggle with change because our focus is on the external. The Tao Te Ching tells us we are transformed by renewing our minds – not redoubling our efforts. This means the breakthrough we seek doesn’t come as a result of our own striving. It happens when we bring our beliefs about the divine, others, and ourselves into alignment with our true-self.

Explore your spiritual core. By exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning. Ask yourself: Who am I? What is my purpose? What do I value most? These questions will lead you down a road where you will think more in-depth about yourself and allow you to notice things about yourself that will help you achieve fulfillment.

At the end of the day, your life is a byproduct of your truth – and you are the only one who determines what you believe. This means you don’t have to be trapped by your past circumstances, mental struggles, lies that have been spoken over you, or out-of-control emotions.

Change is possible, when your beliefs change, so will you.

This online course is designed to walk you step-by-step through the process of renewing your mind. You will learn how to lead your thoughts and emotions by identifying false beliefs and replacing them with liberating truths. This process will enable you to finally see the change you’ve been searching for – allowing you to discover deep joy as you begin stepping into your divine potential.

The journey will challenge you to the core. Are you ready to be transformed from the inside out?

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81 Week Course to Re-New Your Mind - Tao Te Ching - The Chinese concept of yin and yang describes nature in daulities with two opposite, complementary, and interdependent forces. In other words, two halves balancing together that make a whole.
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